428 Wisconsin Ave
Sheboygan, WI 53081
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Friday 8:00 AM -
Rental of all or portions of our facility is available seven days a week (limited availability during regular hours of operation, call for more information)
* We are closed on most nationally recognized holidays and we are closed for normal daily activities during any elections so that SACS can be used as a polling place.
Senior Activity Center of Sheboygan
Fitness FLEX Passes:
Use the FFP for any of Kerri’s classes. 24 punches for $18 for members/ $24 for non-
Aerobics, strength, flexibility, balance, and fun!
WHEN: Mondays, Wednesdays, and Fridays
TIME: 10:30 AN -
Flex and Stretch
Ideal for beginners or those who prefer a low impact program. This class includes it all; gentle cardio, strength, flexibility, and balance training.
WHEN: Tuesdays and Thursdays
TIME: 10:30 AM -
Improve or maintain balance and cardiovascular health with Kerri in her Ageless Balance and Cardio class.
WHEN: Tuesday and Thursdays
TIME: 8:15 AM-
Low impact. The repetitive footwork makes for FUN exercise for the body and the brain.
TIME: 9:00 -
Cardio Line Dancing
Enjoy learning line dances that aren’t necessarily to country music. Sure to get your brain and your heart rate powered up!
TIME: 9:00 AM-
Energizing dance class for everyone. Use every muscle in your body, improve your health and balance, all to a wide variety of music.
WHEN: Mondays, Wednesdays and Fridays
TIME: 9:00 AM -
Join yoga to enjoy a great sense of well-
participant works at his or her own level and comfort. First class is free. No sign up required.
DATE: Mondays and Wednesdays
TIME: 2:00 PM -
Make checks payable to: MaryAnn Dolson
PLEASE NOTE: There will be NO YOGA on
Wednesday, September 12.
Tai Chi Classes-
Tai Chi classes will resume in September with our new instructor. Jon Doll has studied and practiced martial arts, mindfulness, meditation, and yoga for nearly 50 years. We are very grateful that he is willing to continue the tai chi program.
WHEN: Mondays and Wednesdays
TIME: Tai Chi I 10:00 AM
Tai Chi II 10:30 AM
COST: $12 members, $18 for guests -
Ping Pong Practice Times
Monday thru Thursday
11:30 AM -
11:30 AM -
Water Aerobics Program-
She’s back! Water Aerobics has resumed at a new time for
summer at Central High Pool.
WHEN: Monday, Wednesday and Fridays
TIME: 6:40 AM
COST: $20 for the year
© 2018 -
New Exercise Class -
Stretching and Elongating, Low-
This class is open to anyone, but there will be some floor work. Afraid you can’t get up? No worries -
Limited to 12 people, so please sign up. You will need to bring a towel. If you prefer to use a yoga mat or small blanket, please bring one of those as well.
WHEN: Mondays & Wednesdays
TIME: 11:30 AM -
COST: $12 for Members, $16 Non-
(NO EXERCISE CLASSES)
We all know that part of living a healthy lifestyle is regular exercise. Allowing your body to rest here and there is also important. There will be no classes on Body Break days.
UPCOMING BODY BREAK DATES:
Fri, 8/31 Personal Day
Mon, 9/3 CLOSED for Labor Day
Thurs, 9/6 Christopher Gardens Trip
Circuit Training Class
Open to only 10 participants, this 30 minute class is sure to help you gain or maintain strength. We will be focusing on functional movements, learning how to use the machines effectively and
safely, and get 1:1 assistance and support while enjoying socialization with other like-
WHEN: Tuesdays and Thursdays,
September 11thru October 30
(No class Tuesday,September 18)
TIME: 11:30 AM -
COST: $20 for members, $35 for guests