428 Wisconsin Ave
Sheboygan, WI 53081

(920) 459-3290






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*Hours
Monday-Thursday
8:00 AM - 4:00 PM
Friday
8:00 AM - 2:00 PM

Rental of all or portions of our facility is available seven days a week (limited availability during regular hours of operation, call for more information)
 * We are closed on most nationally recognized  holidays and we are closed for normal daily activities during any elections so that SACS can be used as a polling place.  

Senior Activity Center of Sheboygan

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Exercise

Fitness FLEX Passes:

Use the FFP for any of Kerri’s classes. 24 punches for $18 for members/ $24 for non-members. Each class costs 1 punch. Store here for your convenience!


Schedule and Location Changes

NO Classes (DVDs available during class time)

Thursday 11/23, Friday 11/24

Friday 12/1, Tuesday 12/5, Tuesday 12/12

CLOSED Monday 12/25-Monday 1/1

Body Basics

Aerobics, strength, flexibility, balance, and fun!


WHEN: Mondays, Wednesdays, and Fridays

TIME: 10:30 AN - 11:15 AM

Flex and Stretch


Ideal for beginners or those who prefer a low impact program. This class includes it all; gentle cardio, strength, flexibility, and balance training.


WHEN: Tuesdays and Thursdays

TIME: 10:30 AM - 11:15 AM

A.B.C. Fitness


Improve or maintain balance and cardiovascular

health with Kerri in her Ageless Balance and Cardio class.


WHEN: Tuesday and Thursdays

TIME: 8:15 AM- 9:00 AM

Line Dancing


Low impact. The repetitive footwork makes for FUN exercise for the body and the brain.


WHEN: Tuesdays

TIME: 9:00 - 10:00 AM

Cardio Line Dancing


Enjoy learning line dances that aren’t necessarily to country music. Sure to get your brain and your heart rate powered up!


WHEN Thursdays

TIME: 9:00 AM- 10:00 AM

Water Aerobics Program—Dorothy Rose


Hour long program that includes 45 minutes of water exercise and 15 minutes of free swim. You do not need to know how to swim to participate.


WHEN: Mondays, Wednesdays, and Fridays

TIME: 7:00 AM - 8 :00 AM

WHERE: Central Pool - 830 Virginia Ave.

COST: $20 for year, $10 for six months 2017


Allegro


Energizing dance class for everyone. Use every muscle in your body, improve your health and balance, all to a wide variety of music.


WHEN: Mondays, Wednesdays and Fridays

TIME: 9:00 AM - 10:00 AM

Yoga—MaryAnn Dolson


Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each

participant works at his or her own level and comfort. First class is free. No sign up required.


DATE: Mondays and Wednesdays

TIME: 2:00 PM - 3:00 PM

COST: $5/class


Make checks payable to: MaryAnn Dolson

Tai Chi Classes-Evelyn Prevenas


Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements and connecting the mind and body.  

Sept 11 - Nov 29:

WHEN: Mondays and Wednesdays

TIME: Tai Chi I 10:00 AM

          Tai Chi II 10:30 AM

COST: $12 per session

Ping Pong Practice Times

Mondays and Wednesdays

11:30 AM—1:30 PM

Fitness Room

© 2017 - Senior Activity Center of Sheboygan