428 Wisconsin Ave
Sheboygan, WI 53081

(920) 459-3290

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Monday-Thursday      8:00 AM - 4:00 PM
                  Friday      8:00 AM - 2:00 PM

Rental of all or portions of our facility is available seven days a week (limited availability during regular hours of operation, call for more information)
 * We are closed on most nationally recognized  holidays and we are closed for normal daily activities during any elections so that SACS can be used as a polling place.  

Senior Activity Center of Sheboygan

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Fitness FLEX Passes:

Use the FFP for any of Kerri’s classes. 24 punches for $18 for members/ $24 for non-members. Each class costs 1 punch. Store here for your convenience!

Body Basics

Aerobics, strength, flexibility, balance, and fun!

WHEN: Mondays, Wednesdays, and Fridays

TIME: 10:30 AN - 11:15 AM

Flex and Stretch

Ideal for beginners or those who prefer a low impact program. This class includes it all; gentle cardio, strength, flexibility, and balance training.

WHEN: Tuesdays and Thursdays

TIME: 10:30 AM - 11:15 AM

A.B.C. Fitness

Improve or maintain balance and cardiovascular health with Kerri in her Ageless Balance and Cardio class.

WHEN: Tuesday and Thursdays

TIME: 8:15 AM- 9:00 AM

Line Dancing

Low impact. The repetitive footwork makes for FUN exercise for the body and the brain.

WHEN: Tuesdays

TIME: 9:00 - 10:00 AM

Cardio Line Dancing

Enjoy learning line dances that aren’t necessarily to country music. Sure to get your brain and your heart rate powered up!

WHEN Thursdays

TIME: 9:00 AM- 10:00 AM


Energizing dance class for everyone. Use every muscle in your body, improve your health and balance, all to a wide variety of music.

WHEN: Mondays, Wednesdays and Fridays

TIME: 9:00 AM - 10:00 AM

Yoga—MaryAnn Dolson

Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each

participant works at his or her own level and comfort. First class is free. No sign up required.

DATE: Mondays and Wednesdays

TIME: 2:00 PM - 3:00 PM

COST: $5/class

Make checks payable to: MaryAnn Dolson

Tai Chi Classes-Jon Doll

Tai Chi classes will resume in September with our new instructor. Jon Doll has studied and practiced martial arts, mindfulness, meditation, and yoga for nearly 50 years. We are very grateful that he is willing to continue the tai chi program.

WHEN: Mondays and Wednesdays

TIME: Tai Chi I 10:00 AM

            Tai Chi II 10:30 AM

COST: $12 members, $18 for guests - 6 week session,
starting September 10

Ping Pong Practice Times

Monday thru Thursday

11:30 AM - 2:00 PM in Great Room

11:30 AM - 4:00 PM in Huron Room

Water Aerobics Program- Mary Ellen Schmidley

She’s back! Water Aerobics has resumed at a new time for

summer at Central High Pool.

WHEN: Monday, Wednesday and Fridays

TIME: 6:40 AM

COST: $20 for the year

© 2018 - Senior Activity Center of Sheboygan

New Exercise Class - S.E.L.F.
Stretching and Elongating, Low-impact movements for ultimate Flexibility!

This class is open to anyone, but there will be some floor work. Afraid you can’t get up? No worries - the first thing we will learn is how to get up safely and without pain!

Limited to 12 people, so please sign up. You will need to bring a towel. If you prefer to use a yoga mat or small blanket, please bring one of those as well.

WHEN: Mondays & Wednesdays
TIME: 11:30 AM - 12:00 NOON

COST: $12 for Members, $16 Non-Members

Body Breaks

We all know that part of living a healthy lifestyle is regular exercise. Allowing your body to rest here and there is also important. There will be no fitness classes with Kerri on Body Break days.

Monday, October 8

Circuit Training Class

Open to only 10 participants, this 30 minute class is sure to help you gain or maintain strength. We will be focusing on functional movements, learning how to use the machines effectively and

safely, and get 1:1 assistance and support while enjoying socialization with other like-minded individuals!

WHEN: Tuesdays and Thursdays,
             September 11thru October 30
             (No class Tuesday,September 18)

TIME: 11:30 AM - 12:00 NOON

COST: $20 for members, $35 for guests