EXERCISE

428 Wisconsin Ave
Sheboygan, WI 53081

(920) 459-3290





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*Hours
Monday-Thursday      8:00 AM - 4:00 PM
                  Friday      8:00 AM - 2:00 PM

Rental of all or portions of our facility is available seven days a week (limited availability during regular hours of operation, call for more information)
 * We are closed on most nationally recognized  holidays and we are closed for normal daily activities during any elections so that SACS can be used as a polling place.  

Senior Activity Center of Sheboygan

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Exercise

Fitness FLEX Passes:

Use the FFP for any of Kerri’s classes. 24 punches for $18 for members/ $24 for non-members. Each class costs 1 punch. Store here for your convenience!


Schedule and Location Changes

*Please note: Kerri’s fitness classes will be held on  August 14, and November 6 at Deland Community Center.

Body Basics

Aerobics, strength, flexibility, balance, and fun!


WHEN: Mondays, Wednesdays, and Fridays

TIME: 10:30 AN - 11:15 AM

Flex and Stretch


Ideal for beginners or those who prefer a low impact program. This class includes it all; gentle cardio, strength, flexibility, and balance training.


WHEN: Tuesdays and Thursdays

TIME: 10:30 AM - 11:15 AM

A.B.C. Fitness


Improve or maintain balance and cardiovascular health with Kerri in her Ageless Balance and Cardio class.


WHEN: Tuesday and Thursdays

TIME: 8:15 AM- 9:00 AM

Line Dancing


Low impact. The repetitive footwork makes for FUN exercise for the body and the brain.


WHEN: Tuesdays

TIME: 9:00 - 10:00 AM

Cardio Line Dancing


Enjoy learning line dances that aren’t necessarily to country music. Sure to get your brain and your heart rate powered up!


WHEN Thursdays

TIME: 9:00 AM- 10:00 AM

Allegro


Energizing dance class for everyone. Use every muscle in your body, improve your health and balance, all to a wide variety of music.


WHEN: Mondays, Wednesdays and Fridays

TIME: 9:00 AM - 10:00 AM

Yoga—MaryAnn Dolson


Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each

participant works at his or her own level and comfort. First class is free. No sign up required.


DATE: Mondays and Wednesdays

TIME: 2:00 PM - 3:00 PM

COST: $5/class


Make checks payable to: MaryAnn Dolson

Tai Chi Classes-Jon Doll


Tai Chi classes will resume in September with our new instructor. Jon Doll has studied and practiced martial arts, mindfulness, meditation, and yoga for nearly 50 years. We are very grateful that he is willing to continue the tai chi program.


WHEN: Mondays and Wednesdays

TIME: Tai Chi I 10:00 AM

            Tai Chi II 10:30 AM

COST: $12 members, $18 for guests - 6 week session,
              
starting September 10


Ping Pong Practice Times

Monday thru Thursday

11:30 AM - 2:00 PM in Great Room

11:30 AM - 4:00 PM in Huron Room

Water Aerobics Program- Mary Ellen Schmidley

She’s back! Water Aerobics has resumed at a new time for summer at Central High Pool.


WHEN: Monday, Wednesday and Fridays

TIME: 6:40 AM

COST: $20 for the year

© 2018 - Senior Activity Center of Sheboygan

New Exercise Class - S.E.L.F.


Kerri is introducing a 6-week class this summer:
Stretching and Elongating, Low-impact movements for ultimate Flexibility!


This class is open to anyone, but there will be some floor work. Afraid you can’t get up? No worries - the first thing we will learn is how to get up safely and without pain!


Limited to 12 people, so please sign up. You will need to bring a towel. If you prefer to use a yoga mat or small blanket, please bring one of those as well.


WHEN: Mondays, July 9-August 13

TIME: 11:30 AM - 12:00 NOON

COST: $12 for Members, $16 Non-Members

Body Breaks

We all know that part of living a healthy lifestyle is regular exercise. Allowing your body to rest here and there is also important. There will be no classes on Body Break days.


Wed, 8/1 Visit me at the Walk to End Alzheimer’s Booth at the Farmer’s Market!

Tues, 8/14 CLOSED for Voting

Fri, 8/31 Personal Day

Mon, 9/3 CLOSED for Labor Day